Ayurveda is the ancient Indian wisdom of a long, happy &  healthy life. In my own Ayurveda trainings in India and Europe, I personally experienced a whole new understanding of healing. It is about seeing who we are, what constitution we have and how big the impact of our choices are. As long we can choose, we also are responsible for our well being.

Ayurveda works deeply on a physical, psychological, and mental level. I very much enjoy to share deeper layers of Ayurveda in Yogatrainings as they bring a deep sense of individual constitution, as they explain our personal structure as well as pathways for healing. We are the way we are. Our body- mind system is the way it is and through our every day choices we can support it or disturb it. So we need to find our very connection, our personal Yoga, our very personal nutrition, our very personal way to feel connected to the outside. In seeing and accepting our own constitution we can rise above ideas how we or life should to be and find a way into balance. Balance means health.

Ayurveda helps to read and understand energy, so we can act accordingly and with all my passion. I am happy to guide you into the reading of energy,