The love for
Yoga
Through many travels to India and a love for meditation, I discovered Yoga. Yoga is for me a wonderful way to bring stillness, mindfulness, and presence into movement and into the moment. And I don’t take these big words lightly – it has been a very personal research journey of mine that has been ongoing for 25 years and it is my main interest. I studied Hatha - Vinyasa - Yin - Kundalini Yoga & l honor each ‘technic’ for what it gives.
My work has shifted from many daily Yoga classes to workshops and Yoga teacher trainings, where I can really meet you, talk to you and get to know you. I passionately support Vinyasa Teacher Trainings (200 & 300 hours) with topics such as Yin Yoga, Meditation & Energywork and I have been creating and leading my own Yin Yoga Trainings (40/45 hours) several times a year in many different studios.
Please reach out to be informed when & where I teach. When I am in Cologne I do teach classes in The Yogaloft, Bodhi Studio & Neptunbad.
Happy to share, so let’s meet & let’s go deep.
Yoga
My vision on
Intention & Attention
As much as I Iove the creative flow of Vinyasa, the stabilizing form of Hatha, the energetic aspect of Kundalini and the introverted space of Yin Yoga on its own…. sometimes the blend of it all gives the magic.
I believe: Not so much what we do - but how we do it matters. We can go slow & steady or fast and energetic, but really the question is:
Can we FEEL the postures?
Can the breath CONNECT us deeper?
Can we SENSE our Mind floating in and out without any disturbance while we move?
Yoga
My offerings in
Yin Yoga Teacher training
COLOGNE, VIENNA AND DÜSSELDORF
The next step in your professional career as a Yoga teacher. For advanced professionals on the path. Offered in Cologne, Vienna and Düsseldorf. Check out the dates in 2025.
Yoga Workshops
UTA OSHO INSTITUT, COLOGNE
One or two-day courses in Yoga, Mindful Movement or Massage to get a feeling of or focus on a specific topic within the field of work. Check out the dates and locations in 2025.
Online Yoga
ZOOM MEETING
Alleine auf der Matte – Zusammen im (online) Raum. Lasst uns zusammenkommen und einander stärken.Mailt mich an unter info@vira.yoga, um in den online Verteiler aufgenommen zu werden und weitere Infos für aktuelle Yogastunden zu bekommen.
“Yoga is skill in action.”
— Bhagavad Gita