Traditional Chinese medicine is an ancient system of health and wellness. It has been developed from thousands of years of knowledge and experience. I personally started my Chinese Medicine journey through Sarah Powers and the love for Yin Yoga.

Connection between TCM and Yin Yoga:

• The Role of Yin in Both Systems: Both practices emphasize the importance of Yin energy. TCM sees Yin as the nourishing, cooling, and restorative force that needs to be balanced with Yang. In Yin Yoga, this practice reflects the stillness and deep stretching necessary to restore balance and bring the body into a state of relaxation and energy flow.

• Opening Meridians: Yin Yoga poses are often designed to help open up the energy channels or meridians identified in TCM. By holding poses for longer periods, practitioners can allow energy to flow freely through these pathways, which may help to alleviate blockages and promote healing.

• Balancing Qi: Both TCM and Yin Yoga are concerned with the flow and balance of Qi. In Yin Yoga, this is achieved through the slow, meditative practice of postures that encourage energy to move freely through the body, enhancing overall vitality and health.

In essence, Yin Yoga can be seen as a physical practice that aligns well with the principles of TCM, particularly in terms of balancing Yin and Yang and facilitating the flow of Qi throughout the body. It's a gentle yet profound way to restore harmony, not only in the body but also in the mind and spirit.